Aside from the obvious physical benefits of exercising, regular workouts are good for the mind. By disconnecting from the stresses of the day and focusing on the workout, you can enjoy mental health benefits, too. To help you stay focused during workouts, headspace has partnered with Nike+ Run Club to offer guided running and mindfulness sessions. You can download this app for free and use it as a mental health coach while working out.
Lastly, try a different workout. If you’re used to working out alone, try a new class. Yoga or Pilates can provide you with new benefits that aren’t available in your local gym. If you’re already a regular workoutr, “gamify” your workouts by playing active video games with friends or family. These games add an element of chance to your routines. Ultimately, you’ll feel more motivated to work out if you’re in workout clothes.
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Start small. If you don’t have the time to go to a gym or take up a fitness program, consider starting small. Start slow by incorporating physical activity into your daily routine. Elise Young, an NCSF-certified personal trainer, recommends starting small and building from there. She recommends performing a self-assessment each morning and meeting yourself where you are. You can then begin with more complex workouts as your body adjusts.
Listen to your body. Don’t exercise too hard if you feel pain, dizziness, or nausea. You won’t be protected by your warrior mindset if you overdo it! Also, don’t lift heavy weights. If you don’t do so correctly, the weights can fall, throw themselves, and cause an excessive load force on your joints. Always take breaks between workouts to stretch and recover.